https://www.carolynmeillerphd.com/blog daily 0.75 2026-01-28 https://www.carolynmeillerphd.com/blog/lgbtq-mental-health monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1750866812211-OSPR7BYR08FA2VN1T1G8/unsplash-image-7FtM9dZ9ck8.jpg Blog - Celebrating Pride Month Through LGBTQ+ Mental Health Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/461159ba-3446-45ae-a085-29f6d3a4dca3/CarolynHeadshot-33.jpg Blog - Celebrating Pride Month Through LGBTQ+ Mental Health Awareness - About the Author: Dr. Carolyn Meiller is an LGBTQ+ Psychologist in Kentucky. She provides LGBTQ+ Affirming Therapy in Lexington, Kentucky virtually throughout Kentucky. She has worked with LGBTQ+ clients throughout her career in private practice, universities, and community mental health. She helps LGBTQ+ clients explore and understand their relationships with others and themselves. Learn more about working with me here. https://www.carolynmeillerphd.com/blog/the-importance-of-pride monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1749058815706-PAKSPP41Q2A5PBSUZVO4/unsplash-image-PX4OvzL8J_I.jpg Blog - The Importance of Pride Month: Supporting The LGBTQ+ Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/ae76ed9b-35e3-4529-b9d5-98bc63ae22ca/CarolynHeadshot-30.jpg Blog - The Importance of Pride Month: Supporting The LGBTQ+ Community - About the Author: Dr. Carolyn Meiller is a queer psychologist in Lexington, Kentucky. Throughout her career she has helped LGBTQ+ clients gain deeper understanding of themselves and their experiences, create deeper meaningful connections to others, and embrace their full authentic selves. In her past roles at University Counseling Centers, she has fostered ongoing partnerships with LGBTQ+ student resource groups on campuses to support and advocate for LGBTQ+ students. https://www.carolynmeillerphd.com/blog/ptsd-explained monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1748532274359-T1ULXV9HOH13RZAJK791/unsplash-image-44NfM6KnQx0.jpg Blog - PTSD Explained: Symptoms, Causes, And When To Get Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/461159ba-3446-45ae-a085-29f6d3a4dca3/CarolynHeadshot-33.jpg Blog - PTSD Explained: Symptoms, Causes, And When To Get Help - About The Author: Dr. Carolyn Meiller is a licensed psychologist who provides trauma therapy for adults across Kentucky. She has worked with adults who have experienced past trauma and who have PTSD throughout her career. She works to meet clients where they are at in their healing journey, and helps clients build feelings of safety within and outside of appointments to help clients further explore and understand their experiences to help them rediscover their authentic selves. https://www.carolynmeillerphd.com/blog/dear-man monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1747942219377-2RHG1SOUQC40U60PDCSK/unsplash-image-W3Jl3jREpDY.jpg Blog - Asking For What You Need In Relationships: The Power Of DEAR MAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/719872e9-113b-4e0f-8494-ccc43f4e0874/CarolynHeadshot-01.jpg Blog - Asking For What You Need In Relationships: The Power Of DEAR MAN - About the Author: Dr. Carolyn Meiller is a mental health therapist in Lexington, Kentucky. She specializes in helping adults understand their relationships with themselves and others to help them more fully embrace their authentic selves and express their needs to others. She has extensive training in Dialectical Behavioral Therapy and often incorporates DBT informed approaches in her work with clients. https://www.carolynmeillerphd.com/blog/surviving-mothers-day monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1746546952657-5VS9MZH52NT9KIQWVK8Q/unsplash-image-LsP6HM-ghcg.jpg Blog - Surviving Mother’s Day When It's Complicated By Childhood Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/c9ff68ae-ebe8-48b1-8b0a-acc693da8daf/CarolynHeadshot-16.jpg Blog - Surviving Mother’s Day When It's Complicated By Childhood Trauma - About The Author: Dr. Carolyn Meiller is a licensed psychologist in Lexington, Kentucky. She specializes in providing virtual therapy for adults navigating trauma and the impacts of past experiences on current relationships. She is passionate about helping clients navigate and heal from trauma in ways that help them honor and embrace their authentic selves. https://www.carolynmeillerphd.com/blog/10-grounding-skills monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1746126069328-RMUYG5ZB55WNH26F24X5/unsplash-image-cB1VVsFMkg8.jpg Blog - 10 Grounding Skills To Manage Trauma and Anxiety Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/461159ba-3446-45ae-a085-29f6d3a4dca3/CarolynHeadshot-33.jpg Blog - 10 Grounding Skills To Manage Trauma and Anxiety Symptoms - About the Author: Dr. Carolyn Meiller specializes in working with trauma and anxiety. She graduated with a PhD in Counseling Psychology from the University of Kentucky and spent much of her training and experience post graduation helping adults navigate, process, and heal from trauma, PTSD, and anxiety. She currently has a private practice in Lexington, Kentucky and works virtually with adults from all over Kentucky. https://www.carolynmeillerphd.com/blog/five-deep-breathing-techniques monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1744723893030-RU0TYNWJ27PGT65W57V1/unsplash-image-PwSRfJWqUqs.jpg Blog - Five Deep Breathing Techniques to Reduce Anxiety and Regain Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/719872e9-113b-4e0f-8494-ccc43f4e0874/CarolynHeadshot-01.jpg Blog - Five Deep Breathing Techniques to Reduce Anxiety and Regain Calm - About the Author: Dr. Carolyn Meiller is an anxiety therapist in Lexington, Kentucky. She works with adults virtually in her private practice to help understand their experiences of anxiety, develop new strategies and coping skills to navigate their anxiety, and ultimately, lead more fulfilling and authentic lives. https://www.carolynmeillerphd.com/blog/understanding-trauma monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/8ce6b6ea-8dee-4133-8ff1-276467d1140d/Signs+of+trauma+image.png Blog - Understanding Trauma: Key Symptoms and Signs to Look For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/461159ba-3446-45ae-a085-29f6d3a4dca3/CarolynHeadshot-33.jpg Blog - Understanding Trauma: Key Symptoms and Signs to Look For - About the Author Dr. Carolyn Meiller is a trauma therapist in Lexington, Kentucky. She is a virtual therapist and works with adults all across Kentucky. She specializes in trauma therapy, especially helping clients navigate relational and emotional impacts of trauma. https://www.carolynmeillerphd.com/blog/what-is-trauma monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/ae76ed9b-35e3-4529-b9d5-98bc63ae22ca/CarolynHeadshot-30.jpg Blog - What Is Trauma? Explaining Seven Types of Trauma - About the Author: Dr. Carolyn Meiller is a trauma therapist in Lexington, Kentucky. She specializes in working with adults around experiences of past trauma and how those experiences are impacting their relationships with others and themselves in the present. https://www.carolynmeillerphd.com/blog/attachment-styles-explained monthly 0.5 2025-05-29 https://www.carolynmeillerphd.com/blog/doesnt-feel-like-a-good-fit monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1741611274369-LBGCW0D0LWSEOC8GUBFI/unsplash-image-B-x4VaIriRc.jpg Blog - What If My Therapist Doesn’t Feel Like A Good Fit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/c9ff68ae-ebe8-48b1-8b0a-acc693da8daf/CarolynHeadshot-16.jpg Blog - What If My Therapist Doesn’t Feel Like A Good Fit? - About the Author: Dr. Carolyn Meiller is a trauma and anxiety therapist in Lexington, Kentucky. Throughout her career, she has worked with many clients who were new to therapy, and is passionate about helping people navigate the complicated world of therapy. She also greatly enjoys helping people understand how to get the most out of therapy. https://www.carolynmeillerphd.com/blog/tip-skills monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/4b1a5e94-cd19-428d-8dc1-5013ef94593b/TIP+Skill+Overview.png Blog - How to Manage Difficult Emotions: TIP Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/ae76ed9b-35e3-4529-b9d5-98bc63ae22ca/CarolynHeadshot-30.jpg Blog - How to Manage Difficult Emotions: TIP Skills - About the Author: Dr. Carolyn Meiller is a trauma and anxiety therapist in Lexington, Kentucky. She received two years of weekly Dialectical Behavioral Therapy (DBT) training and consultation, and has provided both skills training and individual DBT therapy in the past. While working with clients now in her private practice, she will often utilize DBT-informed interventions to help clients navigate crisis, regulate emotions, and increase distress tolerance. https://www.carolynmeillerphd.com/blog/first-session monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1740418370095-5D06RKLKVEDHDY2ZE5MW/unsplash-image-xcvXS6wDCAY.jpg Blog - Seven Things To Expect During Your First Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/42f829fc-c5b6-4e12-9c47-79fee940517e/CarolynHeadshot-20.jpg Blog - Seven Things To Expect During Your First Therapy Session - About the Author: Carolyn Meiller, PhD is a licensed psychologist in Lexington, Kentucky. At her virtual private practice she works with adults navigating interpersonal trauma, relationship concerns, anxiety, and LGBTQ+ and identity concerns. Carolyn has worked with many people coming to therapy for the first time, and having been nervous before attending therapy the first time herself, she is passionate about helping people understand and navigate the world of therapy. https://www.carolynmeillerphd.com/blog/queer-and-trans-joy monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1740415041998-ERNI43ZS7897IC9L3YH4/unsplash-image-eT5uABFW1tM.jpg Blog - Cultivating Queer and Trans Joy in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/461159ba-3446-45ae-a085-29f6d3a4dca3/CarolynHeadshot-33.jpg Blog - Cultivating Queer and Trans Joy in 2025 - About the Author: Dr. Carolyn Meiller is a queer psychologist in Lexington, KY. Prior to starting her private practice she worked with many queer and trans college students and partnered with LGBTQ+ organizations to run workshops on topics related to LGBTQ+ pleasure, mental health, and wellness. As a queer ciswoman growing up in Kentucky, she is passionate about supporting LGBTQ+ people connect with and express their authentic selves. https://www.carolynmeillerphd.com/blog/good-fit monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1739798342301-PSQ1KZWDXJCNFVRKIFC6/unsplash-image-m0l9NBCivuk.jpg Blog - 8 Questions to Help Figure Out if Your Therapist is a “Good Fit” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/461159ba-3446-45ae-a085-29f6d3a4dca3/CarolynHeadshot-33.jpg Blog - 8 Questions to Help Figure Out if Your Therapist is a “Good Fit” - About the Author: Dr. Carolyn Meiller is a licensed psychologist in Lexington, Kentucky. She specializes in working with adults around concerns related to interpersonal trauma, relationship issues, anxiety, and LGBTQ+ and identity concerns. In her previous work at university counseling centers, she worked with many clients who were attending therapy for the first time, and developed a passion for helping people understand and get the most out of therapy. https://www.carolynmeillerphd.com/blog/reach-out-to-a-therapist monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1738680874032-WLE9GRX5AZG7Z0LGAR7Q/unsplash-image-pqlWwAMfOOI.jpg Blog - How To Reach Out To A Therapist: Tips and Script - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/42f829fc-c5b6-4e12-9c47-79fee940517e/CarolynHeadshot-20.jpg Blog - How To Reach Out To A Therapist: Tips and Script - About the Author: Carolyn Meiller, PhD is a virtual therapist in Lexington, Kentucky. She works with adults around concerns related to anxiety, relationship issues, interpersonal trauma, and identity development. Prior to starting her private practice, she worked in various settings, including 6 years in university counseling centers where she often worked with clients who were new to therapy. Carolyn has a passion for helping people who are nervous to starting therapy gain a better understanding of what to expect from therapy and how to get the most out of their experience. https://www.carolynmeillerphd.com/blog/find-a-therapist monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1737638549324-GESAXOMZ4Y3R5RL6DEUV/unsplash-image-i5cd_SlY8XY.jpg Blog - How Do I Find A Therapist? Here Are Five Places To Look! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/ae76ed9b-35e3-4529-b9d5-98bc63ae22ca/CarolynHeadshot-30.jpg Blog - How Do I Find A Therapist? Here Are Five Places To Look! - About the Author: Dr. Carolyn Meiller is a licensed psychologist in Lexington, KY. She received her PhD in Counseling Psychology from the University of Kentucky. At her private practice, she provides virtual therapy to adults with difficulties around interpersonal trauma, relationship concerns, anxiety, identity development, and LGBTQIA+ issues. Carolyn has a passion for working with people who are new to therapy, and has worked with many clients who are nervous about starting therapy. https://www.carolynmeillerphd.com/blog/before-starting-therapy monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1737136876013-THQW8TVAK0DNGSPOJ81U/unsplash-image-8eSrC43qdro.jpg Blog - 5 Questions to Ask Yourself Before Starting Therapy - Make it stand out It may be helpful to jot down your answers to these questions so that your answers can help you when you are searching for and starting with a new therapist. https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/461159ba-3446-45ae-a085-29f6d3a4dca3/CarolynHeadshot-33.jpg Blog - 5 Questions to Ask Yourself Before Starting Therapy - About the Author: Dr. Carolyn Meiller has been working in the field of Psychology since 2015 and received her PhD in Counseling Psychology in 2021 from the University of Kentucky. She is a licensed psychologist in Kentucky seeing adults as a virtual therapist for concerns related to anxiety, trauma, relationship concerns, and LGBTQ+ issues. Throughout her career, she has worked with many clients who were coming to therapy for the first time and has a passion for helping people navigate feelings of nervousness, uncertainty, and fear that may come up when first starting therapy. https://www.carolynmeillerphd.com/blog/self-care-kit monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/1736881767632-41OK3Z2KVSWL19CUA82Z/unsplash-image-wwsKID8zHug.jpg Blog - Self-Care at Your Fingertips: How to Make a Self-Care Kit - Make it stand out Your self-care kit should be filled with things that are unique to who you are and what you find helpful! https://images.squarespace-cdn.com/content/v1/66a13ac5e30e204d893b3d0c/47b91dac-72f8-45f6-afd2-8f4cabe77c90/CarolynHeadshot-16.jpg Blog - Self-Care at Your Fingertips: How to Make a Self-Care Kit - About the Author: About the author: Dr. Carolyn Meiller is a Licensed Psychologist in Kentucky. She holds a PhD in Counseling Psychology from the University of Kentucky. As an anxiety therapist, she specializes in helping adults navigate and cope with symptoms of anxiety and panic. She is trained in Dialectical Behavioral Therapy and Emotion-Focused Therapy to help clients better understand their experiences of anxiety and build effective ways of coping. 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