PTSD Explained: Symptoms, Causes, And When To Get Help
Discover how post-traumatic stress disorder affects the mind and body, how not all trauma leads to PTSD, and when to get help for PTSD through therapy.
Surviving Mother’s Day When It's Complicated By Childhood Trauma
Holidays like Mother’s Day can be especially complicated and challenging for people who’ve experienced childhood trauma. Figuring out ways to navigate, cope with, and prepare for the various emotions that might come up on Mother’s Day can be challenging. Learn about different ways to help support yourself as you navigate Mother’s Day while honoring your healing and wellness.
10 Grounding Skills To Manage Trauma and Anxiety Symptoms
Symptoms of trauma, PTSD, and anxiety can make it difficult to stay present in the moment, especially when experiencing triggers, flashbacks, or dissociation. Learn about 10 easy to implement grounding techniques to help manage symptoms of trauma, PTSD, and anxiety.
Understanding Trauma: Key Symptoms and Signs to Look For
Signs and symptoms of trauma can show up in many different areas of our lives. Read more to learn how to recognize the impacts of trauma in six common areas of life.
What Is Trauma? Explaining Seven Types of Trauma
Trauma is becoming a more commonly used word. But what is trauma? In this blog I talk more about what trauma is and give an overview of seven common types of trauma that people experience.